When most people think of Italian food they think of dishes of spaghetti Bolognese, lasagne, minestrone, and pizza. This is a very general view of Italian food and if you were to travel to Italy you would be very shocked about the Italian food. The main reason for this is that there are over twenty  regions in Italy, all serving up their own variation on Italian food. Italian food is very seasonal and depends on the freshest ingredients, so the cuisine in summer will be very different than the winter cuisine.The Italian food from the northern parts of Italy is rich. The meats that are most commonly used here are beef and pork. As you move further south in Italy you will find that the cuisine changes. In the south there is more fish and vegetables used. Often this brand of Italian food is called Mediterranean food.

One of the reasons the Italian food is so healthy is because we use extra virgin olive oil to cook most of our food.So, when thinking of Italian food it is important to remember that there is no national standard of the cuisine. With twenty regions there is a vast diversity in dishes. Each region boasts their own unique take on Italian food, showcasing their native crops and livestock. However, all throughout the country travelers will taste that certain something; will feel that comforting familiarity; that makes Italian food one of the most popular cuisines in the world .